Change your meaning, change the quality of your life!
Life is all about meaning. Whatever you decide a situation means to you, that becomes your experience of that situation. What you...
Do you feel like you pendulum between emotions like depression and anger?
Are you feeling stuck? Do you feel like you pendulum between emotions likes sadness, self-pitty and depression to emotions like...
Getting to the core of what is driving everything you do
Certainty: We all need to know that we can avoid pain and achieve some level of comfort in life. Certainty is about comfort, stability,...
When we know we have a destructive behaviour, why don’t we change it?
We all have limiting behavioural patterns that we would like to change but for some reason can’t seem to. We try and will ourselves to...